Posts with the category “self-care”

Pilots and other aviation professionals are very familiar with checklists—organized and systematic processes that minimize the chances of mishaps.And while it can be argued that a checklist is only as good as its ease of use, the relevance of the information/task being ‘checked’, they still remain a vital component in supporting aviation safety.Pilot readiness and fitness for flight are critical, ...  Read More

If you are an athlete, it is very likely that this has happened to you before in sports…While training or competing and subjecting your body to the many 'load' demands and stresses of highly dynamic sports movements you, "tweaked” something.The result was possibly:     - an ache in your foot or ankle     - soreness in your knee or hip     - a 'pulling' or 'jabbing' sensation in your mid- or lower ...  Read More

.  Read More

Whether you are a sports enthusiast, “weekend warrior“ or elite-level competitor, the difference between success and failure is often measured in milliseconds and millimeters.  Athletes are constantly searching for a competitive edge with strategies that often center around consistent practices and habits.   Sleep is an often misunderstood potential game-changer in a young athletes health, wellnes...  Read More